Okay so we all know how important exercise is. It’s one of the most important things you can do to live a happy, healthy and balanced life however this doesn’t have to be just in the gym.
As I already said in a previous chapter, I usually work out 4 times a week in the gym, on the other 3 days I walk with the dog or make sure I am active in other ways. An exercise program doesn’t need to be elaborate, expensive or even too time-consuming. Simply going out for a walk is a great way to experience the fresh air and a great way to start the day in the best state of mind. I am a big believer that making things simple in life is the way forward. The worst feeling in the world is waking up in the morning with a feeling of overwhelm and thoughts of how on earth am I going to fit all this in in one day! It doesn’t matter what type of workout or exercise that you do, as long as you are doing SOMETHING, my advice is to make things simple, a 20-minute walk or a quick HIT session on YouTube is better than doing nothing I promise you, you will feel better for it. One last tip, I’ve found working out or exercising EARLY to be extremely important, as the later you leave it during your day then there is less of a chance of you doing it.