How would you feel if I told you that creating your best life, health, happiness, and wellbeing during this stage of our lives is not only possible, it is simple?
It all starts with the little things you do every day
That help you to love and achieve a healthy lifestyle; it does not have to be hard work or complicated.
In this book, I will share with you daily habits that I use to help me live the best version of myself every day and the reasons why I believe I am feeling fab at 50 despite going through the menopause.
The key to changing is straightforward; all you need to do is make small smart changes, be consistent with them, and over a short period, you will see a radical difference.
Here is a preview of what you'll learn
- How I transformed my life from being a stay at home Mum with no confidence and self-worth to finding my purpose today.
- How I can help women age 45+ to live the best version of themselves
- The M.E.N.O Action Plan – 4 steps that have the power to change every area of your life dramatically.
- How to wake up proactive instead of reactive
- Why I believe that health is wealth, and without it, we have very little