7 Useful Benefits of Flax Seeds

For centuries, flax seeds have been prized for their health-protective properties.

In fact, Charles the Great ordered his subjects to eat flax seeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.”

Flaxseed has gained popularity as a health food.

Nowadays, they have gained popularity as a health food, this is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds. Flaxseeds are emerging as a “superfood” as more scientific research points to their health benefits:

Flax seeds are loaded with nutrients.
Flax seeds are high in omega.
Flax seeds are a rich source of lignans, which may reduce cancer risk.
Flax seeds are rich in dietary fibre.
Flax seeds may improve cholesterol.
Flax seeds may lower blood pressure.
Flax seeds contain high-quality protein.